Weigh In record (no journal entry) for 26 November 2012
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131.4 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1780 kcal
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Fat: 62.62g | Prot: 93.70g | Carb: 207.67g.
Breakfast: Honey, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Balsamic Vinaigrette Dressing, Feta Cheese, Mixed Salad Greens, Pita Bread, Pickled Carrots, Spanakopita, Extra Virgin Olive Oil, Hummus. Dinner: Baked Ziti I, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Berry Cranberry Sauce, Miracle Whip Light, 100% Whole Wheat Bread, Herb Seasoned Stuffing, Butter. Snacks/Other: Mt. Tam Cheese, rosemary and olive oil handmade sourdough flatbread, pumpkin pie low fat yogurt, Beef Jerky, Special K Cracker Chips - Southwest Ranch, Apples. more...
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1660 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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