Weigh In record (no journal entry) for 26 November 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1181 kcal
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Fat: 31.79g | Prot: 56.62g | Carb: 181.06g.
Breakfast: Jack's Special Salsa, Egg, Egg White. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Dinner: Salmon Burgers, Broccoli. Snacks/Other: Veggie Muffins Zucchini Chocolate, Baked Rice and Corn Puffs - Aged White Cheddar, Gala Apples, Crunch Crisp, Kisses. more...
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gaining 0.7 lb a week
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