Weigh In record (no journal entry) for 19 July 2010
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269.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2010:
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1916 kcal
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Fat: 69.53g | Prot: 92.63g | Carb: 230.32g.
Breakfast: Milk (Nonfat), Cinnamon Raisin Bagels, Strawberry Cream Cheese. Lunch: Oatmeal Creme Pie, Bananas, Crystal Light on the Go Sugar Free packets, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: No Salt Added French Style Green Beans, Lemonade, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), 48% Vegetable Oil Spread, 100% Wheat. more...
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3495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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