Weigh In record (no journal entry) for 19 July 2010
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1145 kcal
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Fat: 38.83g | Prot: 84.83g | Carb: 94.42g.
Lunch: Dill Cucumber Pickles, Sweet Onions, Cos or Romaine Lettuce, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Home Style True Blue Cheese Dressing, Seasoned Croutons, Onions, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cabernet Sauvignon Wine, Atkins Advantage Chocolate Chip Granola Bar, Fudge Graham Nutrition Bar. more...
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losing 9.8 lb a week
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