swing43's Journal, 26 November 2012

140.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 32.70g | Prot: 76.90g | Carb: 232.89g.   Breakfast: Brown Sugar, GOLEAN Original Cereal, Fat Free Milk, Sour Dough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Three Cheese Ziti Marinara. Dinner: Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked), Mixed Salad Greens, Light Zesty Italian Reduced Fat Dressing, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, NY Steak. Snacks/Other: Blackberries, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Bliss Dark Chocolate, Champagne, Strawberries, Genuine Draft 64, Suisse Mocha Sugar Free. more...

2002 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...