Weigh In record (no journal entry) for 26 November 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1248 kcal
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Fat: 43.80g | Prot: 81.04g | Carb: 123.28g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Mixed Fruit, Balsamic Vinaigrette, Salmon, Romaine. Dinner: Budweiser Select 55 Premium Light Beer, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Natural Creamy Peanut Butter, Raw Milk Cheddar Cheese, Crescent Rolls. more...
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gaining 2.8 lb a week
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