Weigh In record (no journal entry) for 19 July 2010
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260.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2596 kcal
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Fat: 101.93g | Prot: 131.60g | Carb: 301.10g.
Breakfast: frozen strawberries, low fat vanilla yogurt, orange juice. Lunch: peanut butter and chocolate chip granola, barbeque sauce, meijer chicken tenders, sargento slice mild cheddar cheese, smart ones macaroni and cheese. Dinner: nacho cheese dip, totilla chips, chicken breast, sun dried tortilla, goats cheese, scrambled egg, sargento mild cheddar cheese slice. more...
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4619 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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