Weigh In record (no journal entry) for 26 November 2012
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1214 kcal
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Fat: 30.58g | Prot: 108.22g | Carb: 125.66g.
Breakfast: Feta Cheese, Baby Spinach, Egg, Egg White. Lunch: Radishes, kale dressing, Green Snap Beans, Carrots, Turkey Breast Meat. Dinner: sweet potato mash, slow cooked greens. Snacks/Other: Bananas, New Whey Liquid Protein - Grape, Hot & Fit Cereal - Mayan Blend, Blueberries, Total 0% Greek Yogurt (Fage), Cinnamon Fiber Wafers. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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