Weigh In record (no journal entry) for 26 November 2012
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215.6 lb
Lost so far: 7.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1829 kcal
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Fat: 79.30g | Prot: 112.09g | Carb: 162.74g.
Breakfast: Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Doce de Leite, Abóbora Cozida (de Abóbora Fresca), Coca-Cola Zero, Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Bife de Carne de Vaca. Dinner: Bolo de Carne Moída, Pé de Moleque, Queijo Parmesão (Duro), Lentilhas Cozidas, Arroz Branco, Catchup. Snacks/Other: Sucrilhos, Leite Integral. more...
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3507 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 2.2 lb a week
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