Edbarr's Journal, 26 November 2012

182.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 114.76g | Prot: 143.48g | Carb: 192.02g.   Breakfast: Ground Beef, Toasted Whole Wheat Bread, Home Fries, Fried Egg. Lunch: Cream of Chicken Cup-A-Soup. Dinner: White Rice, Beef Steak, Potato French Fries. more...

2722 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...