Weigh In record (no journal entry) for 26 November 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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402 kcal
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Fat: 18.37g | Prot: 39.22g | Carb: 23.18g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Snacks/Other: Planters 100% Natural Harvest California Almonds. more...
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gaining 2.2 lb a week
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lightfield's weight history
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