skinnyrunner1992's Journal, 26 November 2012

160.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 30.36g | Prot: 48.80g | Carb: 140.28g.   Breakfast: Creamy Peanut Butter, Honeycrisp Apples. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, Soy Latte (Small). more...

2073 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...