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Day 2... HARD!
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125.5 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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938 kcal
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Fat: 24.66g | Prot: 42.83g | Carb: 163.35g.
Breakfast: Brownulated Light Brown Sugar, Parisian Almond Creme , Coffee (Brewed From Grounds) , Raisins, Quick or Instant Oatmeal. Lunch: Honeycrisp Apples. Dinner: Chicken & Apple Sausage, Turkey Meat (Cooked, Roasted), Stove Top Cornbread Stuffing Mix, Fresh Cut Blue Lake Green Beans. Snacks/Other: Black and White Chia Seeds, Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn. more...
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1749 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Weight Training (moderate) - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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