dietagainmichigan's Journal, 26 November 2012

262.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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985 kcal

Fat: 34.68g | Prot: 88.48g | Carb: 79.87g.   Breakfast: bread, egg. Lunch: chicken salad sandwich. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: muscle milk. more...

3469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...