Weigh In record (no journal entry) for 22 April 2019
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137.1 lb
Lost so far: 17.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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524 kcal
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Fat: 16.99g | Prot: 56.62g | Carb: 40.34g.
Breakfast: 德运 脱脂奶粉, 蒸鸡蛋, 蒸南瓜. Lunch: 蟹味菇, 茼蒿, 马肉. Dinner: 丘比牌 焙煎芝麻汁, 丘比牌 油醋汁, 小番茄/樱桃番茄, 绿叶生菜, 红叶生菜, 黄瓜. more...
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losing 3.1 lb a week
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Doreen. Yu's weight history
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