Weigh In record (no journal entry) for 22 April 2019
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185.2 lb
Lost so far: 1.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1141 kcal
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Fat: 81.90g | Prot: 78.78g | Carb: 23.38g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 百事 (Pepsi) 可樂, 雞胸肉（不吃皮）, 生菜沙律加各種蔬菜. Dinner: 炒青菜, Costco 牛肋條. Snacks/Other: 炒青菜, 牛肋條, 水煮蛋. more...
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losing 7.7 lb a week
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