Weigh In record (no journal entry) for 21 April 2019
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183.2 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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240 kcal
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Fat: 1.54g | Prot: 4.03g | Carb: 80.09g.
Snacks/Other: Banana, Strawberry, Brew Dr Brew Dr Ginger Turmeric Kombucha, Brew Dr Clear Mind Kombucha. more...
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losing 9.8 lb a week
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