Weigh In record (no journal entry) for 26 November 2012
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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436 kcal
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Fat: 18.75g | Prot: 21.12g | Carb: 45.40g.
Breakfast: orange juice. Lunch: fresh mozzarella, nutella, gluten free pizza. more...
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losing 4.6 lb a week
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