loseafew's Journal, 26 November 2012

237.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 82.21g | Prot: 100.84g | Carb: 441.57g.   Breakfast: Banana, Coffee (Brewed From Grounds) , Half and Half Cream, whole wheat Bread, 2% Fat Milk, Poached Egg, Wheaties Cereal. Lunch: Reduced Fat Potato Chips, Organic Lowfat French Vanilla Yogurt, Brownie, Finely Sliced Oven Roasted Turkey Breast, Mayonnaise , whole wheat Bread, Oats 'n Dark Chocolate Crunchy Granola Bars. Dinner: Reduced Fat Potato Chips, Spinach, Ziti Pasta, 100% Grated Parmesan Cheese, Canola Vegetable Oil . more...

4511 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours, Desk Work - 6 hours. more...