Weigh In record (no journal entry) for 26 November 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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2444 kcal
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Fat: 121.48g | Prot: 113.05g | Carb: 225.75g.
Breakfast: Sausage, Egg & Cheese Wrap, Coffee, Triple Strength Fish Oil Supplement. Lunch: subway 6" steak & cheese, subway steak. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 0.7 lb a week
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