Weigh In record (no journal entry) for 26 November 2012
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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563 kcal
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Fat: 20.64g | Prot: 35.37g | Carb: 58.65g.
Breakfast: Probiotic Light Yogurt - Peach, Pears , Fish Oil Omega 3, Balsamic Salmon. more...
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losing 5.6 lb a week
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abelgc's weight history
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