Weigh In record (no journal entry) for 21 April 2019
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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3443 kcal
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Fat: 95.41g | Prot: 157.71g | Carb: 497.02g.
Breakfast: Lidl Confiture, Oranges, Café, Pain Multigrain. Lunch: Quinoa, Le Gaulois Escalope de Dinde, Lidl Confiture, Pain Multigrain, Fleury Michon Surimi, Oranges, Capitoul Baskeriu Pur Brebis, Leader Price Duo Carottes Céleri, Pain Multigrain, Panzani Sauce Tomates Cuisinées, Sondey Grandino. Dinner: Lidl Carottes Râpées, Carrefour Steak Haché 5%, Fleury Michon Surimi, Lidl Confiture, Pomme, Pain Multigrain, Lidl Yaourt Nature, Camembert, Quinoa. more...
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4127 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 30 minutes, Bicycling (moderate) - 13/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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