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Surprised, considering all the crap I ate this weekend
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238.3 lb
Lost so far: 5.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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300 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 57.00g.
Breakfast: nature valley oats 'n dark chocolate, Banana. more...
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losing 1.2 lb a week
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