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At 11am
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2639 kcal
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Fat: 142.92g | Prot: 165.87g | Carb: 191.10g.
Breakfast: Chobani Strawberry Banana on The Bottom, Silk Pure Almond Milk - Unsweetened Original, Spinach, Ryse Protein Powder, Kale, Strawberries, Dole Bananas. Lunch: Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Cheetos Crunchy Flamin' Hot, Ranch Salad Dressing , Minute Maid Light Mango Passionfruit Juice, Watermelon , Wingstop Lemon Pepper Wings. more...
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903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Circuit Training - 1 hour and 30 minutes, Apple Health - 21 hours and 49 minutes. more...
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losing 1.2 lb a week
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