Weigh In record (no journal entry) for 26 November 2012
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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1415 kcal
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Fat: 35.99g | Prot: 56.94g | Carb: 219.70g.
Breakfast: Milk (Nonfat), Crystallized Ginger, Honey, Cooked Pumpkin (from Canned), Steel Cut Oatmeal. Lunch: Sesame Chicken, Brown Rice. Dinner: Tootsie Pop, Culinary Collection Tortilla Crusted Fish. Snacks/Other: carrot, celery, Caramel Apple with Peanuts. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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