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la fit scale 142.3
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143.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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710 kcal
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Fat: 21.00g | Prot: 64.00g | Carb: 67.00g.
Breakfast: Tatsu-Ya Miso Hot, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 2.4 lb a week
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