Weigh In record (no journal entry) for 21 April 2019
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245.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1018 kcal
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Fat: 53.27g | Prot: 47.74g | Carb: 82.58g.
Lunch: Red Beans and Rice, Fried Battered Fish, Popeyes Spicy Chicken Thigh, Popeyes Buttermilk Biscuit. more...
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losing 5.3 lb a week
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cnemnel1's weight history
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