Weigh In record (no journal entry) for 21 April 2019
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258.0 lb
Lost so far: 82.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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312 kcal
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Fat: 20.37g | Prot: 10.83g | Carb: 21.75g.
Breakfast: Boiled Egg, Kroger Heavy Whipping Cream, Coffee. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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gaining 1.3 lb a week
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