laughingbuddha's Journal, 21 April 2019

187.3 lb Lost so far: 2.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 75.14g | Prot: 76.10g | Carb: 145.15g.   Breakfast: Cloverland Fat Free Milk, Post Great Grains Cranberry Almond Crunch, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cascade Pride Honey Wheat Berry Bread, Sutter Home Chardonnay, Costco Rotisserie Chicken. more...

2739 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...