Weigh In record (no journal entry) for 21 April 2019
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1413 kcal
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Fat: 39.90g | Prot: 135.21g | Carb: 121.21g.
Breakfast: Oscar Mayer Smoked Shaved Ham, Guerrero White Corn Tortillas. Lunch: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Maple Syrup, Trader Joe's 2% Greek Yogurt. Dinner: Byblos Plain Yogurt, Jasmine Rice, Chicken Breast. more...
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losing 1.8 lb a week
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