Weigh In record (no journal entry) for 26 November 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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845 kcal
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Fat: 31.40g | Prot: 28.83g | Carb: 127.06g.
Breakfast: Cream Of Wheat, Strawberries , Bananas , Blueberries , Almond Milk, Ultimate Chia life, Walnuts. Lunch: Lentil Soup. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Dry Roasted Almonds (with Salt Added) , Gala Apples. more...
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losing 0.3 lb a week
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shaggysmokey's weight history
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