chthomas's Journal, 26 November 2012

162.8 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1153 kcal

Fat: 33.99g | Prot: 154.87g | Carb: 55.48g.   Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: House Salsa, Red Onions, Cilantro, Corn Tortilla, Chicken Breast. Dinner: Fried Chicken Wing, Tilapia Loins. Snacks/Other: Tilapia Loins, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage). more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes. more...