Weigh In record (no journal entry) for 19 July 2010
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290.0 lb
Lost so far: 49.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2010:
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905 kcal
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Fat: 6.85g | Prot: 80.38g | Carb: 149.50g.
Breakfast: Banana, Chobani. Lunch: Blueberries, Orange, Green Leaf Lettuce, Lime juice, Carrot, Onions, Tomato. Dinner: Apple, carrot, Fat Free Crumbled Feta, Cherry Tomatoes, lettuce, onion, Cottage Cheese (2%). Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...
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3342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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