Weigh In record (no journal entry) for 21 April 2019
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194.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1857 kcal
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Fat: 81.47g | Prot: 125.62g | Carb: 164.53g.
Breakfast: Tepache, San Rafael Salchicha de Pavo, Huevo Frito, Salsa de Tomate (en Lata). Lunch: Bolillo, Vigilante Bacalao a la Vizcaína, Aguacate. more...
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gaining 3.7 lb a week
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