Weigh In record (no journal entry) for 21 April 2019
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129.0 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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557 kcal
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Fat: 2.62g | Prot: 13.11g | Carb: 123.10g.
Breakfast: Naranjas. Lunch: Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Yogur, Banano. more...
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losing 4.6 lb a week
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