Weigh In record (no journal entry) for 21 April 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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535 kcal
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Fat: 15.00g | Prot: 14.00g | Carb: 85.50g.
Breakfast: Ocean Spray Light Cranberry & Concord Grape, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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Jerry turk's weight history
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