Weigh In record (no journal entry) for 12 November 2012
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158.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1719 kcal
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Fat: 49.63g | Prot: 61.92g | Carb: 264.68g.
Breakfast: Water, Water, Ntrigrain bar - apple cinnamon. Lunch: Classic Cola, Spicy Chicken. Dinner: White Bread, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Thick n' Chunky Salsa - Medium, Beef, Velveeta Shells & Cheese (Original). Snacks/Other: Ranch Salad Dressing, Carrots. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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