satuli78's Journal, 21 April 2019

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Weigh In record (no journal entry) for 21 April 2019

164.0 lb Lost so far: 7.9 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:

458 kcal

Fat: 34.67g | Prot: 32.28g | Carb: 1.95g. Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...

2594 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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satuli78's Journal, 21 April 2019

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