Weigh In record (no journal entry) for 21 April 2019
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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154 kcal
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Fat: 12.80g | Prot: 8.00g | Carb: 0.40g.
Breakfast: Copra Óleo de Côco, Melitta Café sem Açúcar, Tirol Queijo Mussarela Fatiado. more...
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losing 0.6 lb a week
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