Weigh In record (no journal entry) for 26 November 2012
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2012:
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1908 kcal
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Fat: 64.19g | Prot: 136.40g | Carb: 193.43g.
Breakfast: coffee, market pantry whey, 2% milk, chobani nonfat. Lunch: ground turkey, ragu, whole wheat macaroni. Dinner: 2% milk, fat free hersheys syrup, jif, banana, market pantry whey. Snacks/Other: trader joe jo jo. more...
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gaining 5.0 lb a week
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