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in Februar ca . 135 kg
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281.1 lb
Lost so far: 15.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1467 kcal
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Fat: 64.58g | Prot: 58.69g | Carb: 170.24g.
Breakfast: Rasting Fleischwurst Einfach, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Rohschinken, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Granatapfel, Aldi Pinienkerne, Bonduelle Frischer Rucola, Orangensaft, K-Classic Mozarella Light, Mangos, Avocado. more...
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losing 3.7 lb a week
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Portal Wal🐳's weight history
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