Weigh In record (no journal entry) for 21 April 2019
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214.3 lb
Lost so far: 13.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1139 kcal
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Fat: 43.64g | Prot: 62.87g | Carb: 131.44g.
Breakfast: Plátano, Super Pollo Nuggets de Pollo, Tomates, Palta Hass, Tia Rosa Tortilla Burrera, Carezza Huevos de Chocolate. Lunch: Pechuga de Pollo a la Plancha, Huevo Duro, Papa Cocida, Tomates, Acelga Cocida, Super Pollo Nuggets de Pollo. Dinner: Ciruela. Snacks/Other: Agua. more...
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losing 9.3 lb a week
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