Weigh In record (no journal entry) for 21 April 2019
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110.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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782 kcal
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Fat: 35.32g | Prot: 32.86g | Carb: 87.45g.
Dinner: Nonni's Originali Biscotti, Jell-O Sugar Free Cherry, Cool Whip, Sliced Ham (Regular, Approx. 11% Fat) , Baked Sweetpotato (Peel Not Eaten), Birds Eye Sweet Kernel Corn, Birds Eye Steamfresh Sweet Peas, Del Monte French Style Green Beans, Bob Evans Original Mashed Potatoes, Deviled Egg. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Great Value Hard Boiled Eggs, Member's Mark Peanut Butter Filled Pretzels . more...
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losing 4.2 lb a week
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