Weigh In record (no journal entry) for 21 April 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2130 kcal
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Fat: 114.44g | Prot: 61.68g | Carb: 222.33g.
Lunch: Butter , Schar Gluten Free Classic White Rolls, Cabbage Salad or Coleslaw with Dressing, Pineapple Pie (Individual Size or Tart), Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lemon Cake with Icing, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Lindt Lindor Truffle Balls, Reese's Peanut Butter Egg. more...
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gaining 1.4 lb a week
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