Weigh In record (no journal entry) for 21 April 2019
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143.3 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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951 kcal
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Fat: 43.13g | Prot: 106.92g | Carb: 36.61g.
Breakfast: Butter, Egg, Milk (Nonfat), Cottage Cheese. Lunch: Vegetable Soup (Home Recipe), Olive Oil, Tilapia (Fish). Snacks/Other: Guava. more...
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steady weight
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doc.sally33's weight history
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