Weigh In record (no journal entry) for 21 April 2019
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122.8 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1402 kcal
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Fat: 43.80g | Prot: 48.59g | Carb: 203.65g.
Breakfast: Hemme Milch Fettarme Milch, Kellogg's Coco Pops. Lunch: Butter , Sugar, REWE Feine Welt Vintage Cheddar, Herta Finesse Putenbrust, Dr. Oetker Crème Légère, 3-Ähren-Brot Mehrkornbrot. Dinner: Celery , Carrots, Vegetable Oil, Vemondo Veganes Hack, Lettuce, REWE Broccoli , Hard Parmesan Cheese, Barilla Spaghetti N.5. Snacks/Other: Roobar Cacao Nibs, Mozzarella Cheese, Pistachio Nuts, Fresh Lemon Juice, Honey , Apple, Banana, Cooked Egg. more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Reading - 2 hours and 1 minute, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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