Weigh In record (no journal entry) for 26 November 2012
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2242 kcal
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Fat: 92.58g | Prot: 109.10g | Carb: 257.42g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Double Hamburger, Chicken Schnitzel. Dinner: Kosher Dill Spears, Potato Chips, Bagel, Deli Turkey or Chicken Breast Meat. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Gourmet Chocolate Chunk Cookies, Low Sodium Original 100% Vegetable Juice (5.5 oz), Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...
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3074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 1.2 lb a week
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