Weigh In record (no journal entry) for 21 April 2019
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1039 kcal
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Fat: 43.68g | Prot: 50.02g | Carb: 116.29g.
Breakfast: Sprouts Farmers Market sprouts whole grain spelt bread, Fried Egg, Cantaloupe Melons, Coffee. Lunch: Harry's Green Bean Casserole, Ham (Whole, Cured), Mashed Potato made with Milk (from Fresh), Taylor Farms Asian Style Chopped Salad. Snacks/Other: Great Value Baking Cocoa, Island Farms 1% Milk, Vitacost Psyllium Husk Powder, Nabisco Nilla Wafers. more...
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losing 0.4 lb a week
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