Weigh In record (no journal entry) for 21 April 2019
|
217.6 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
1780 kcal
|
Fat: 59.84g | Prot: 63.91g | Carb: 40.76g.
Breakfast: Green Giant Hass Avocado, Kroger Eggs (Large). Snacks/Other: Tito's Handmade Vodka, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kroger Eggs (Large). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|