Weigh In record (no journal entry) for 26 November 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 November 2012:
|
2088 kcal
|
Fat: 40.12g | Prot: 162.25g | Carb: 278.31g.
Breakfast: six star creatine, skim milk, centrum, fish oil, smart one ham and cheese scramble. Lunch: smart one slow roasted turkey. Dinner: great value apples and cinamon, delitefuls salmon florentine alfredo, skim milk, six star whey protein, great value chunk light tuna. Snacks/Other: protein meal bar. more...
|
|
3732 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBaasch's weight history
|